Service Description

An autumn half-day yoga retreat to nourish and restore. What can you expect? Meditation and breathwork Aromatherapy A nourishing yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself. Journalling and angel cards Sweet snack and warming tea Chakra meditation Restorative and Yin Yoga Yoga nidra for deep relaxation  When: November 23rd 2024 14.00 - 17.30 Where: The Compass, Emerald Quay, Shoreham-By-Sea What will be provided? Mat, bolster, blocks, strap, tea and snack What do you need? Notepad and pen, blanket and pillow Investment: £49 per person All yoga is suitable for all abilities.  Please email lovethejourneyyoga@outlook.com if you have any questions